Loving Kindness meditation was interesting, I found myself
trying to repeat those phrases over an over, and I ended up mixing up the
phrases and spent most of the ten minutes looking back at the book and making
sure I said the right phrases! Haha! Now
when it came to Integral assessment I really enjoyed doing. It was peaceful,
and it helped me think about things in my life that I wanted to focus on, and
what I want to change and how I want to grow in the future.
It made me re-evaluate
my goals now and help me think about new ones for the future. I have decided to focus on the interpersonal.
I want to learn more about myself, and learn about my interactions with
others. There are activates that I can participate
in to help with my growth and development could be something as simple as
spending time and listening to a friend, exchanging ideas and creating a deeper
relationship.
I can say that the integral assessment was much easier for me, it was focused on myself whereas the other was on others, long and distracting. That is funny you were referring to the book.. what focus that was! The ability to exchange ideas with a friend is an excellent choice for practicing and forming relationships.
ReplyDeleteI was afraid that might happen too, not remembering the phrases so I just picked one to say over and over again. If you say anything fast enough, you'll get tongue tied.
ReplyDeleteThat is a great thing to work on, listening to people. Although I'm sure your already a great listener. You will provide much healing and support to anyone that needs it. :)